31
Mar
WOD 4/1/17
Overhead squat: 5-5-5
Then…
14 Min AMRAP LADDER
3 OHS, 115/73
10 HR Pushups
15 Box Jumps, 24/20
6 OHS
10 HR Pushups
15 Box Jumps
9 OHS
10 HR Pushup
15 Box Jumps
12 OHS
10 HR Pushup
15 Box Jumps
15 OHS
10 HR Pushup
15 Box Jumps
*Continue this pattern of increasing OHS by 3 reps until time runs out
Work your weaknesses