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Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 4, 2017

WOD 4/5/17

April 4, 20170
3 x M.E. Body Weight Bench Press 3 x M.E. Strict Chin Ups   Then…     14 Min AMRAP 200m Run 12 KB Swings, 70/53 3 HSPU   200m Run 12 KB Swings 6 HSPU   200m Run 12 Kb Swings 9 HSPU   200m Run 12 KB Swings 12 HSPU     *CONTINUE...
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