WOD 3/27/20 – virtual and BW version

26
Mar

WOD 3/27/20 – virtual and BW version

Virtual WOD (7am-noon-4pm)

10 Rounds

5 HSPU (modify w/Push-ups or weighted Push-ups)

10 V-Ups

15 Russian KB/DB Swings, mod weight

 


 

Body Weight Version

10 Rounds

5 HSPU or Push-ups

10 V-ups

15 Tuck Jumps

 

 

Virtual Crossfit