3/25/20 Virtual WOD + @home version

Virtual WOD: 7am – 12noon- 4pm

50-40-30-20-10

Double Unders

Russian Twists, 20/14 or anything close to this

Then..

10-20-30-40-50

Double Unders

Side plank Raises (split reps: 5/5, 10/10……)

@Home Body Weight Version

50-40-30-20-10

Lateral Jumps

Russian Twists, no weight

THEN…

10-20-30-40-50

Lateral Jumps

Side Plank Raises (split reps up)