/31 Mar 2020/0 Comments Virtual and No Equipment WODs 4/1/20 Virtual WOD (7am – Noon- 4pm) 10-9-8-7-6-5-4-3-2-1 Med Ball Clean, 20/14 (other options: Plate Cleans, DB/KB Cleans, sandbag cleans) SA Floor Press, Right SA Floor... Read More