Virtual and No Equipment WODs 3/31/20- New kids class at 11am!

11 am Kids Class: https://us04web.zoom.us/j/946855105?pwd=ZEpEbmU5dW90N3J4RStvMnNpSDdTUT09

Meeting ID: 946 855 105
Password: 717396

7am, 12 Noon and 4pm Virtual WOD

5 Rounds

3 Minute AMRAP

10 DB Sumo Deadlifts (not high pull)

10 SA Hang Snatch, RT

10 Hang Snatch, LT

10 Burpees over Dumbbell

*2 minute rest between rounds*

At Home, No Equipment Workout:

5 Rounds

AMRAP 3 Minutes

10 Burpees

10 V Ups

10 Pike Pushups

*2 minute rest between rounds*