800m Run or 1000m Row 10 Rounds 10 Pushups 15 Sit Ups 20 Air Squats 800m Run or 1000m Row 62 year old Vicki working hard  Read More

5Rounds- Fight Gone Bad Style, 1 minute at each station Burpee Sit Up or V Up Weighted Walking Lunge Single Arm DB Press Cal Bike 1 Minute Rest After Each RoundRead More

AMRAP 12 Minutes Cindy 5 Pullups 10 Pushups 15 Air Squats AMRAP 12 Minutes Kelly  200m Run or 250m Row 20 Box Jumps 20 Wall Balls AMRAP 12 Minutes -Eva 200m Run or 200m Ski 30 KB Swings- Light 30 Ring Rows    Read More

AMRAP 10 Minutes 15/12 Cal Ski 30 Jumping Squats to Target AMRAP 10 Minutes  15 Burpees to Target 30 Bicycle Crunches AMRAP 10 Minutes 15/12 Cal Ski 30 Jumping Squats to Target 15 Burpees to Target 30 Bicycle Crunches CASH OUT: 3 Minute Wall Sit          Read More

Fit4All: AMRAP 32 Minutes 50′ Monster Crawl (paint lid crawl) 20 Med Ball Cleans 20 Burpees onto plate 20 SDHP 20 Box Jumps 20 Cal Bike or 20 Cal Ski or 400m Run 9 Lay to Stand or 3 Rope Climbs Garret working on his abs        Read More

AMRAP Chipper: 30 Minutes 100 Bicycle Crunches 80 Mountain Climbers 60 Lunges-Add weight if advanced 40/30 Cal Bike, Ski or Row 20 Burpees to Target Rachel G  Read More

8:30am Class 10 Minute Row, alternating Rating of Perceived Exertion(RPE) Row at RPE 9/10 for 30 seconds Row at RPE 5/10 for 30 seconds Then…. AMRAP 15 Minutes 20 Goblet Squats 15 DB Floor Press 10 Pullups or Ring Rows 0:45 Plank HoldRead More

Fit4ALL at 8:30am: 50 Double Unders or Singles 50 sit ups 25 Pushups 50’ plate Push 40 Doubles or Singles 40 Sit Ups 20 Pushups 50’ Plate Push 30 Doubles or Singles 30 Sit Ups 15 Push Ups 50’ Plate Push 20 Doubles or Singles 20 Sit-ups 10 Pushups 50’ Plate Push 10 Doubles or...Read More