Partner Tabata Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for the following movements. Partners will alternate positions every 20 second rounds. Deadlifts, BW averaged between partners (While partner holds Handstand) HSPU (While partner holds Deadlift at full ext) Tabata Planking Burpees (While partner holds plank) Pull-ups (while partner...Read More
Clean and Jerk 2-2-2-2-2 Then 5 Rounds 20 Med Ball Cleans (20#/15#) 20 Situps with med ball 200 meter run with med ball Strength Class Dead Lift 5×5 Weighted Pullups 5×1 Post stuff to comments:Read More
Back Squat: 3-3-3-3-3 Then… 10 Min Ladder: Squat Snatch, 135/95 Muscle Up *Complete 1 snatch & 1 MU. Then complete 2 snatches and 2 MU. Follow that rep scheme until 10 minutes is complete. Thanksgiving Day Schedule Thursday Nov 22 (Thanksgiving): 8am, 9am, 10am Friday Nov 23 (black Friday): 9am, 12noon, 4pm ...Read More
Fun with Tire Flips-10 Minutes AMRAP 7 Minutes 10 KB Swings 70/53 7 Front Squats 135/95 5 Chest to bar pullups 5 Minute Break Then…… AMRAP 3 Minutes 10 Toes to Bar (Scale with Situps) 10 Shoulder to Overhead 135/95 10 KB SDHP 70/53 Steph goin for it on World’s GreatestRead More
Happy Birthday Sam 5-5-3-3-3-1-1 Weighted Push-ups Then: The Australian AMRAP 11 Minutes 12 Deadlifts 275/185 12 Ring Pushups 12 Double Unders IF you were with us a year ago and posted to comments CLICK HERERead More
Snatch Balance 3-3-3 Then: 5 Rounds 7 Power Snatch (95/65) 7 Snatch Balance (95/65) 7 Bar Facing Burpees 7:30 Strength class Over head Squat 5×3 Snatch balance 3×3 Post Loads and time to comments:Read More
For Time: 5-4-3-2-1 Full Snatch, 155/115 30 DU after each round of snatches ——-5 min break——– For Time: 1-2-3-4-5 C&J, Body Wt 30 DU after each round of C&J *This is a running clock for both workouts. Post total time with the 5min break included. Read More
