13

Nov

# WOD 11/14/12

Back Squat: 3-3-3-3-3

Then…

10 Min Ladder:

Squat Snatch, 135/95

Muscle Up

*Complete 1 snatch & 1 MU. Then complete 2 snatches and 2 MU. Follow that rep scheme until 10 minutes is complete.

**Thanksgiving Day Schedule**

**Thursday Nov 22 (Thanksgiving):** 8am, 9am, 10am

**Friday Nov 23 (black Friday):** 9am, 12noon, 4pm

Whaaaaat?

What do we do on minute 3?

Win the games on Min 3

ahhhhh, that makes sense.

What if I can’t solve algebraic equations? How can I still post to our blog?

Ask me

thank you.

You’re welcome

Parents Just don’t understand!

Quick what is __ +nine= 13?

uhhhhhhhhhh

People’s back squat 3 reps for today’s wod. You can use this number as a reference for future work outs.

Jim – 95 Crazy Shoulders – 225

Stef – 155 Burnadette – 115

Jen – 155 Sarah – 125

Sandy – 125 Rachael – 125

kelly – 105 Nate Dog – 235

Lisa – 185 The Enemy – 110

Meg – 115 Rebeka – 85

Liz – 105 Greta – 100

Nancey – 125 Andrew – 85

Bernie – 165 Ryan – 225

Andrew – 255 Joe – 245

Whitey – 110 Mike H – 155

Jackie – 110 Mike K – 160

Perv – 120 Pat – 245

The Convo – 185 Adam – 155

PDJ – 205 Oil Ross – 185

4 Rounds 1 MU @ 105