13
Nov
WOD 11/14/12
Back Squat: 3-3-3-3-3
Then…
10 Min Ladder:
Squat Snatch, 135/95
Muscle Up
*Complete 1 snatch & 1 MU. Then complete 2 snatches and 2 MU. Follow that rep scheme until 10 minutes is complete.
Thanksgiving Day Schedule
Thursday Nov 22 (Thanksgiving): 8am, 9am, 10am
Friday Nov 23 (black Friday): 9am, 12noon, 4pm
Whaaaaat?
What do we do on minute 3?
Win the games on Min 3
ahhhhh, that makes sense.
What if I can’t solve algebraic equations? How can I still post to our blog?
Ask me
thank you.
You’re welcome
Parents Just don’t understand!
Quick what is __ +nine= 13?
uhhhhhhhhhh
People’s back squat 3 reps for today’s wod. You can use this number as a reference for future work outs.
Jim – 95 Crazy Shoulders – 225
Stef – 155 Burnadette – 115
Jen – 155 Sarah – 125
Sandy – 125 Rachael – 125
kelly – 105 Nate Dog – 235
Lisa – 185 The Enemy – 110
Meg – 115 Rebeka – 85
Liz – 105 Greta – 100
Nancey – 125 Andrew – 85
Bernie – 165 Ryan – 225
Andrew – 255 Joe – 245
Whitey – 110 Mike H – 155
Jackie – 110 Mike K – 160
Perv – 120 Pat – 245
The Convo – 185 Adam – 155
PDJ – 205 Oil Ross – 185
4 Rounds 1 MU @ 105