14 Nov /9 Comments/WOD WOD 11/15/12 Clean and Jerk 2-2-2-2-2 Then 5 Rounds 20 Med Ball Cleans (20#/15#) 20 Situps with med ball 200 meter run with med ball Strength Class Dead Lift 5×5 Weighted Pullups 5×1 Post stuff to comments: Tom showing us his Jerk.
Tom November 15, 2012 at 7:16 pm Remember to clean it after, if you have the energy. And check out the new phone book
Go Tom!
No 4pm what’s up with that
I guess there never is one on Thursday
Way to show your Jerk Tom
For one dollar, I’ll guess your weight, your height, or your sex.
Tom i finally found out what my special part is for!
Remember to clean it after, if you have the energy. And check out the new phone book
The cans! He hates these cans! GET AWAY FROM THE CANS!
Hilarious!