WOD 11/8/12


WOD 11/8/12

Snatch Balance 3-3-3


5 Rounds

7 Power Snatch (95/65)
7 Snatch Balance (95/65)
7 Bar Facing Burpees

7:30 Strength class
Over head Squat 5×3
Snatch balance 3×3

Post Loads and time to comments:

Barbells 4 Boobs brings out a little Passion in everyone

15 Responses

  1. Jenny b

    Yes, Sir. Oly lifters clean, snatch and jerk every day. We had heavy squat snatches for low reps yesterday and light power snatches for higher reps today.

  2. Greg Glassman

    True, my teachings are based on doing the same thing every day with little to no change to the daily routine.

  3. Tom

    I’m confused… What is an Ipod Common and can I snatch it or should I just clean and jerk it? Those touchscreens are disease ridden