7
Nov
WOD 11/8/12
Snatch Balance 3-3-3
Then:
5 Rounds
7 Power Snatch (95/65)
7 Snatch Balance (95/65)
7 Bar Facing Burpees
7:30 Strength class
Over head Squat 5×3
Snatch balance 3×3
Post Loads and time to comments:
Barbells 4 Boobs brings out a little Passion in everyone
Wow. I am not tall.
Yes, Sir. Oly lifters clean, snatch and jerk every day. We had heavy squat snatches for low reps yesterday and light power snatches for higher reps today.
Amen Jenny B! I think we will have a 30 day snatch off!
Don’t leave me out!
Wait, are guys doing full body??? Sounds dangerous!
CrossFit is nuts! We hit leg day on Monday and Can’t touch them again till Friday!
You guys are really goin for it.
Zumba is full body!
I love snatches. I’ll do it everyday!
True, my teachings are based on doing the same thing every day with little to no change to the daily routine.
Tipping back a few last night, were you Fox?
I snatch everyday because it warms up my clean & jerk.
Jenny B… Here is your next Philadelphia Passion recruit: http://www.huffingtonpost.com/mobileweb/2012/11/07/sam-gordon-girl-football-player-running_n_2088209.html
As for snatches…I can’t get enough!
Haha! I saw that video. She’s like a young Marirose.
I’m confused… What is an Ipod Common and can I snatch it or should I just clean and jerk it? Those touchscreens are disease ridden