WOD 11/7/12


WOD 11/7/12

For Time:


Full Snatch, 155/115

30 DU after each round of snatches

——-5 min break——–

For Time:


C&J, Body Wt

30 DU after each round of C&J

*This is a running clock for both workouts. Post total time with the 5min break included.


3 Responses

  1. Blue Man

    Awesome WOD…until I did it! My 1RM squat snatch is 165lbs, so this WOD was a good challenge for me. I did it slow, but got through it…

    24:57 RX