Full Snatch, 155/115
30 DU after each round of snatches
——-5 min break——–
C&J, Body Wt
30 DU after each round of C&J
*This is a running clock for both workouts. Post total time with the 5min break included.
Great WOD. Hilarious pic!
Wisey took that picture right before I destroyed Romney in Fran.
Awesome WOD…until I did it! My 1RM squat snatch is 165lbs, so this WOD was a good challenge for me. I did it slow, but got through it…