WOD 11/12/12 – CrossFit West Chester

WOD 11/12/12

Happy Birthday Sam

5-5-3-3-3-1-1 Weighted Push-ups

Then: The Australian AMRAP 11 Minutes

12 Deadlifts 275/185

12 Ring Pushups

12 Double Unders

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6 Responses

Pizza #1

November 12, 2012 at 8:11 am

Happy Birthday Sam.
If Australian’s are not real then this is a real WOD?
Carl

November 12, 2012 at 12:59 pm

Zombies at the Wells Fargo Center
1. Carl
  
  November 12, 2012 at 1:00 pm
  
  here is the website
  http://www.thewalkingdeadescape.com/
Blue Man

November 12, 2012 at 2:45 pm

Happy Birthday Sam…lets put another shrimp on the barbie!

5 rds + 1 deadlift RX
Foose

November 12, 2012 at 8:55 pm

5rds + 3 DL’s
Pizza #1

November 13, 2012 at 8:06 am

3 rounds 10 push ups Rx