Front Squat 7×1 Then 5 Rounds* 21 SumoDeadlift Highpull (95/65) 21 Double Unders *18 Min timecap. 7:30 Strength Class Post Loads and Times to comments:Read More
7 Min EMOM: Power Snatch + Hang Power Snatch + 2 Snatch Balance Then… 3 Rounds: 50 Jumping Split Squats, (Alt) 30 Sit-Ups 10 Snatches (anyway), 135/95 Happy (belated) Birthday To “The Pope” Read More
15 Minutes to work up to a max: 1 Strict Press 2 Push Press Then… AMRAP 12 Minutes 3 Toe through Ring Ring Muscle Ups (or Toe to bar pullups) (or Sit up, ring row) 5 Squat Clean Thrusters 115/85 Check your emails for details for our annual holiday party. If you did not receive...Read More
Veterans Day Deadlift 1 RM Then…. Rankel AMRAP 20 Minutes 6 Deadlifts 225/155 7 Burpee Pullups 10 KB Swings 70/53 200m Run U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on...Read More
9am- Yoga 10am- Oly Lifing 11am – Endurance 800m Run x 2 (5 min break inbetween) Then… 20 Min AMRAP: M.E. Front Squats, 135/95 M.E. Ring Push ups M.E. Toes 2 Bar Run 400M Olympic Lifting Sunday’s at 10am Read More
EMOM 7 minutes: Power Clean + Hang Power Clean + 3 Front Squats + Jerk, AHAP Then… Wacky Wiser Partner Friday: 20 min AMRAP: Cindy (5 pullups, 10 push ups, 15 air squats) 200m Farmers Carry, 53/35 * Add total rounds of Cindy 6pm’er Dave H working on his overhead Squats Read More
