WOD 11/10/13

9am- Yoga

10am- Oly Lifing

11am – Endurance

800m Run x 2 (5 min break inbetween)

Then…

20 Min AMRAP:

M.E. Front Squats, 135/95

M.E. Ring Push ups

M.E. Toes 2 Bar

Run 400M

Olympic Lifting Sunday’s at 10am