WOD 11/12/13

11
Nov

WOD 11/12/13

15 Minutes to work up to a max:

1 Strict Press

2 Push Press

Then…

AMRAP 12 Minutes

3 Toe through Ring Ring Muscle Ups (or Toe to bar pullups) (or Sit up, ring row)

5 Squat Clean Thrusters 115/85

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