15 Minutes to work up to a max:
1 Strict Press
2 Push Press
AMRAP 12 Minutes
3 Toe through Ring Ring Muscle Ups (or Toe to bar pullups) (or Sit up, ring row)
5 Squat Clean Thrusters 115/85
Check your emails for details for our annual holiday party. If you did not receive our invitations, please email us at [email protected] Please RSVP ASAP so we can plan properly.