7
Nov
WOD 11/8/13
EMOM 7 minutes:
Power Clean + Hang Power Clean + 3 Front
Squats + Jerk, AHAP
Then…
Wacky Wiser Partner Friday:
20 min AMRAP:
Cindy (5 pullups, 10 push ups, 15 air squats)
200m Farmers Carry, 53/35
* Add total rounds of Cindy
6pm’er Dave H working on his overhead Squats
Did this at 5am with Paul. 22 rds plus 10 push-ups. Forearm killer.
Forearms are not functioning well for sure! Can barely type.