WOD 11/11/13


WOD 11/11/13

Veterans Day

Deadlift 1 RM



AMRAP 20 Minutes

6 Deadlifts 225/155

7 Burpee Pullups

10 KB Swings 70/53

200m Run


U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.

He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.



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