13
Nov
WOD 11/14/13
Front Squat
7×1
Then
5 Rounds*
21 SumoDeadlift Highpull (95/65)
21 Double Unders
*18 Min timecap.
7:30 Strength Class
Post Loads and Times to comments:
6am Split Lunge Action
WOD 11/14/13
Front Squat
7×1
Then
5 Rounds*
21 SumoDeadlift Highpull (95/65)
21 Double Unders
*18 Min timecap.
7:30 Strength Class
Post Loads and Times to comments:
6am Split Lunge Action
That is some sweet photography, Jim!!
Yea 6 am. Also, This is hard to watch.
Fancy!
HA. This is from google plus. all my photos get backed up to G+ automatically. It does cool stuff sometimes with them all byitself and the help of the NSA of course.. If you take a lot in order it can tell and makes an animated gif for you. As see above.
Glad you did not film the 7:30 class!. My legs turned to cinderblocks after the first 10 reps . It was very humbling.( but so is most of what we do!)