6
Nov
WOD 11/7/13
Over Head Squat 7×1
Then:
3 Rounds of:
400 meter run
21 Overhead squats (95/65)
15 pullups
Post loads and times to comments:
Over Head Squat 7×1
Then:
3 Rounds of:
400 meter run
21 Overhead squats (95/65)
15 pullups
Post loads and times to comments:
Is it me or does that guy have an abnormally large ass? Is that the side effect of OHS? If so, sign me up.
You can do side bends or sit-ups, but please do overhead squats for that butt
I thought it was a diagram of everything that hurts while assuming that position.