Barbells For Boobs.   There will be no 8 or 9 am classes today. Registration will open at 9:15 am. Heats will start at 10 am and run every 15 minutes until everyone has participated Kids heat will be at 11am.   Sign Up and Donate Now HERE or donate at Registration   “Grace“ For...Read More

WWPF For Time: 60 Synchronized Target Burpees 50 Synchronized Alt DB Snatches, 50/35 40 Synchronized Hurdle Jumps, 24/20 30 Synchronized Toes to Bar 2k Row 30 Alt Toes 2 Bar (partner must hang) 40 Alt Box Jumps, 24/20 50 Alt DB Snatches, 60 Alt Target Burpees       This Saturday! Registration: 9:15am First Heat:...Read More

Over Head Squat 3-3-3   Then:   5 Rounds of:   30 Double unders 15 Kettle Bell Swings (1.5 Pood/ 1 Pood) 9 Over Head Squats (95/63)   Post Loads and Times to Zen and Comments.   Sign Up  for B4B 2017.   Read More

Bench Press 5-5-5 Weighted Strict Pullup 5-5-5 Then… 21-15-9 Deadlift 225/153 Wall Ball 20/14 HSPU Barbells for Boobs is this Saturday, 11/11.  There will be no 8 or 9 am classes! Heats will start at 10 am and run every 15 minutes until everyone has participated! Kids heat will be at 11am. Registration will open...Read More

EMOM 7 Minutes 3 Hang Snatch Then… Crossfit Open 16.3 AMRAP 7 Minutes 10 Power Snatches 75/53 3 Bar Muscle Ups Rest  3 Min 3 Min ME Burpees Reminder: Barbells for Boobs is this Saturday, Nov 11th!  Read More

Front Squat 2-2-2 The following should be completed as a complex without putting the barbell down 10 – 8 – 6 – 4 – 2 wt 135/95 Deadlift  Power Clean Reverse Lunge Shoulder to Overhead i.e. complete 10 DL’s then into 10 Power Cleans into 10 Reverse Lunges in front rack into 10 S2OH.  Read More

AMRAP 30 Minutes 400m Run 15 Burpees 20 Med Ball Sit Ups 25 Double Unders 100m Med Ball Run Barbells for Boobs is Next Week!! See you on Saturday, November 11th!  Read More

Fight Gone Bad <click to watch a video on the WOD 3 Rounds For Total Reps (No Rest Between Movements) 1 Minute Wall Balls (20/14 lbs) 1 Minute Sumo Deadlift High-Pulls (75/55 lbs) 1 Minute Box Jumps (20 in) 1 Minute Push Press (75/55 lbs) 1 Minute Row (for Calories) 1 Minute Rest “The origin story...Read More

  Wacky Butler Partner Friday 400m Farmer Carry, Switch as needed 70s/53s (2 kb per person, only one person carrying both kb at a time) 60 Front Rack Lunges 95/63, switch as needed 50 Double Unders/50 Double Unders 400m Farmer Carry 40 Front Rack Lunges 135/93 50 Double Unders/50 Double Unders 400m Farmer Carry 20...Read More

Power Snatch 2-2-2   Then   3 Rounds for time of:   400 Meter Run 15 Power Snatch 115/73 15 Box Jumps 24/20   Post Loads and Times to ZEN and Comments:  Read More