5
Nov
WOD 11/6/17
Front Squat 2-2-2
The following should be completed as a complex without putting the barbell down
10 – 8 – 6 – 4 – 2
wt 135/95
DeadliftÂ
Power Clean
Reverse Lunge
Shoulder to Overhead
i.e. complete 10 DL’s then into 10 Power Cleans into 10 Reverse Lunges in front rack into 10 S2OH.