8 Nov /0 Comments/WOD WOD 11/9/17 Over Head Squat 3-3-3 Then: 5 Rounds of: 30 Double unders 15 Kettle Bell Swings (1.5 Pood/ 1 Pood) 9 Over Head Squats (95/63) Post Loads and Times to Zen and Comments. Sign Up for B4B 2017.