7
Nov
WOD 11/8/17
Bench Press 5-5-5
Weighted Strict Pullup 5-5-5
Then…
21-15-9
Deadlift 225/153
Wall Ball 20/14
HSPU
Barbells for Boobs is this Saturday, 11/11. There will be no 8 or 9 am classes! Heats will start at 10 am and run every 15 minutes until everyone has participated! Kids heat will be at 11am. Registration will open at 9:15 am.