WOD 11/7/17

6
Nov

WOD 11/7/17

EMOM 7 Minutes

3 Hang Snatch

Then…

Crossfit Open 16.3

AMRAP 7 Minutes

10 Power Snatches 75/53

3 Bar Muscle Ups

Rest  3 Min

3 Min ME Burpees

Reminder: Barbells for Boobs is this Saturday, Nov 11th!