WBPF 11/2/17

Wacky Butler Partner Friday

400m Farmer Carry, Switch as needed 70s/53s (2 kb per person, only one person carrying both kb at a time)

60 Front Rack Lunges 95/63, switch as needed

50 Double Unders/50 Double Unders

400m Farmer Carry

40 Front Rack Lunges 135/93

50 Double Unders/50 Double Unders

400m Farmer Carry

20 Front Rack Lunges 155/103

50 Double Unders/50 Double Unders

400m Farmer Carry

10 Front Rack Lunges 165/113

50 Double Unders/50 Double Unders

Partner Friday!