CFWC 13 Year Anniversary WOD!! In Any Order AMRAP 13 Minutes-Jenny 13 Burpees 13 Chest to Bar Pullups 100m Run AMRAP 13 minutes-Foose 13 Sandbag Deadlifts 13 Sandbag Squats 100m Run AMRAP 13 Minutes-Jimmy 13 DB Box Step Ups 50s/35s (2 DB) 13 DB Snatch (1 DB) 100m RunRead More
EMOM 10 Minutes 1 Snatch Pull + 1 Snatch Then….. With a 15 Minute Clock: 50 Perfect Pushups 40 Pullups 30 HSPU 20 Chest to Bar Pullups 10 Strict HSPU AMRAP Remaining Time-Alternate as needed Max Distance HS Walk or Max HS Hold Bar Muscle UpsRead More
Olympic Lifting Technique Snatch Pull to power Position + Snatch: 5 singles 75%+ 10 Min EMOM: Power Clean+ clean THEN…. Chipper or complete in rounds 1 Mile Run 300 Double Unders 120 DB Cleans, 50/35 90 Air Squats 50 SA Devils Press, 50/35 25 Strict Pull-upsRead More
The Hills Have Thighs 6 Rounds 150m Up Hill Run 20 KB Taters 53/35 20 KB OH Lunges Finish 400m Loop after each round *Workout will be done completely outside if no rain*Read More
2022 Crossfit Games Team Mash Up 0:00-10:00 Work up to Heavy Jerk 10:00-20:00 Work up to Heavy Front Squat 22:00-37:00 AMRAP 15 Minutes 1 Mile Bike-Split however you like 25ft Sled Push (inside) 135/90 P1 10 Ring Dips P2 25ft Sled Push P2 10 Ring Dips P1 20 Synchronized BurpeesRead More