WOD 1/19/24

WWPF

42-30-18

Deadlift, 225/153 (mix anyway)

Dip (partner holds ring support)

Then…

30-20-10

Back Squat, 185/133 (mix anyway)

C2B Pull-ups (Partner Hangs)

Then…

21-15-9

Shoulder 2 OH, 135/93 (mix anyway)

BMU (mix anyway)