18
Jan
WOD 1/19/24
WWPF
42-30-18
Deadlift, 225/153 (mix anyway)
Dip (partner holds ring support)
Then…
30-20-10
Back Squat, 185/133 (mix anyway)
C2B Pull-ups (Partner Hangs)
Then…
21-15-9
Shoulder 2 OH, 135/93 (mix anyway)
BMU (mix anyway)