WOD 1/20/24

Choose A Hero…..

“Whittman”

7 Rounds

15 KB Swings, 70/53

15 Power Cleans, 95/63

15 Box Jumps, 24/20

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“DORK”

6 Rounds

60 DU

30 KB Swings, 70/53

15 Burpees

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“JACK”

AMRAP 20 MIN

10 Push Press, 115/83

10 KB Swings, 70/53

10 Box Jumps, 24/20