7:30am , 9:15am, Noon Classes Only For Time 3 Rounds: 400m Run or Row 40 DU 10 SA DB Cleans, heavy 2 Rounds: 600m Run or Row 60 DU 15 SA DB Cleans 1 Round: 1200m Run or Row 120 DU 30 SA DB CleansRead More

10:15 Endurance “New Year, New You”- 32 min AMRAP 200M Run 23 Thrusters, 75/53 200m Run 23 Sandbag G2OS, 100/75 200m Run 23 Toes 2 BarRead More

8am class, then Open Gym until Noon Cardio Toast AMRAP 12 Minutes 12 Burpees 12/9 Cal Bike 12 DB Snatch Ring in the New Year AMRAP 12 Minutes 12 Toes to Ring 12 Ring Pushups 12 KB Swings Midnight Ball Drop AMRAP 12 Minutes 12 Med Ball Sit Ups 12 Russian Twists with Med Ball...Read More

WWPF – For Time 1000m Row or Ski (partners must switch EMOM) 20 Synchronized Hurdle Jumps, 24/20 50 Power Cleans, 95/63 1000m Row or Ski 30 Synchronized Hurdle Jumps 40 Power Cleans, 135/93 1000m Row or Ski 40 Synchronized Hurdle Jumps 30 Power Cleans, 165/113 1000m Row or Ski 50 Synchronized Hurdle Jumps 20 Power...Read More

Work up to a heavy complex 1 Snatch Pull + 1 Snatch + 1 OHS Then… For Time 21-18-15-12-9-6-3 OHS, 75/53 RX: 1 legless rope climb after each round, 15′ Modify: 1 rope climb, 18′ or 2 Lay 2 StandsRead More

The Jill-thy Fifty- Happy big 5-0 to JIll Dimichele! 50 box jumps 24/2050 jumping pull-ups50 kettlebell swings 53/3550 walking-lunge steps50 knees-to-elbows50 push presses 45/3350 back extensions50 wall-ball shots50 burpees50 double-undersRead More

Heavy Complex: 1 Clean + 3 Front Squats Then…. Holleyman Meets Nate AMRAP 20 Minutes 1 Clean (Squat) 225/153 3 Muscle Ups 5 HSPURead More

20 MIN AMRAP – Jim Jacobs Half Birthday WOD 25 Cal Ski / Row 25 Box Jump overs, 24″/20″ 25 Cal Ski / Row 25 Push Press, 95/63 25 Cal Ski Row 25 Sandbag Squats, 100/75Read More

We are closed. Have a great Christmas!! We appreciate you all!Read More

Swoly Night For Time 50 Deadlifts, 225/153 40 DB Hang Cleans, 50’s/35’s 30 Weighted Push-ups, 55/35 20 Strict Pull-ups 10 Wall Walks 20 Chest 2 Bar Pull-ups 30 Weighted Push-ups 40 DB Shoulder 2 OH, 50’s/35’s 50 BurpeesRead More