a. Bench Press: Establish a 10 Rep Max Then, 1x Max Reps @90% b. Weighted Strict Pullup 3×5 Then….. AMRAP 16 Minutes 200m Sandbag Carry-Hold Any Way 15 C2B Pullups 50 Double UndersRead More
Deadlift: 3 x 3 @ 85-90% Then… For Time 400m Run 30 Pull-ups 12 Deadlifts, 255/173 400m run 20 Pull-ups 12 Deadlifts 400m Run 10 Pull-ups 12 DeadliftsRead More
Power Clean: Build to heavy 2 rep Then… For Time 400m Run 20 Power Cleans, 135/93 12 Alt Pistols 300m Run 15 Power Cleans 12 Alt Pistols 200m Run 10 Power Cleans 12 Alt Pistols 100m Run 5 Power Cleans 12 Alt PistolsRead More
a. Bench Press Test 1RM b. Weighted Strict Pullup Test 1RM Then…. 8 Minute Cap: 21-15-9 Cal Bike Thruster 95/63 Then…… 8 Minute Cap: 21-15-9 Toes to Bar Burpee Over BarRead More