WOD 6/27/23

26
Jun

WOD 6/27/23

EMOM 10 Minutes

1 Snatch Pull with Pause at top + 1 High Hang Snatch

Then…..

5 Rounds- 3 Minutes of Work 90s Rest

15/12 Cal Ski or Bike

14 Alt DB Snatch 50/35

*Max Reps Wall Balls