4th of July WOD!


4th of July WOD!

8 am and 10 am Classes

In Teams of 4: 2 People work at a time, one holds pet rock 70/53, one rests

Pet Rock can never touch the ground!

Team WOD:

300 Pullups (75pp)

400 Pushups (100pp)

500 Air Squats (125pp)

600 Double Unders (150pp)

*400m Run after each movement*