WOD 7/3/23

Back Squat (WK 6): Establish a 6RM

Then, 2 x 6 Split Squats @ 50%

12 MIN EMOM (4 Rounds)

Min 1: KB Swings (rep range: 15-20)

Min 2: Target Burpees (rep range: 10-15)

Min 3: Rope Climbs (rep range: 1-3)