WOD 6/30/23

0:00 – 13:00

Build to a max clean

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15:00 – 30:00

300 Double Unders (mix anyway)

20 Double KB Squat Cleans, 53’s/35’s (switch every 5)

10 Synchronized BMU

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31:00 – 36:00

Max Ground 2 OH, 135/93 (mix anyway)