WOD 7/5/23

Bench Press: 4 x 4

*3 sec down / 1 sec pause 1″ above chest / 3 sec up)

---

For Time

60 Cal Row or Ski

21 Power Cleans, 135/93

40 Cal Row / Ski

15 Power Cleans

20 Cal Row / Ski

9 Power Cleans