Both WODs are you go/I go style: AMRAP 15 Minutes 10 HSPU 5 Front Squats 165/113 1 Jerk And….. AMRAP 15 Minutes 10/7 Cal Bike 5 Deadlift 255/183 7 Burpee Over Box Jump 24/20Read More
15 Min to build to a heavy complex 2 Cleans + 1 Front Squat Then… 20 Min AMRAP 800m Run 50 Wall Ball Shots, 20/14 30 Hang Power Cleans, 115/73Read More
Bench Press 6 RM Then 1x ME @90% Weighted Strict Pullup 3×1 Then….. EOMOM 16 Minutes Max Rope Climb18′ Max Double Under Max Push Press 135/93 Max Cal SkiRead More
15 Min To build to a heavy complex: 2 Hang Snatch + 1 OHS Then… For Time: 10-9-8-7-6-5-4-3-2-1 Hang Snatch, 95/63 Burpee Over The Bar RX: 1 strict RMU after each round Modify with 2 BMU , 3 Strict Pull-ups , 5 ring rows after each roundRead More
Run, Row, Bike or Ski as far as possible in 10 Minutes Then….. JACK-Remix (Happy birthday to Jack’s mommy, Ashley) AMRAP 20 Minutes 10 Toes to Bar 10 KB Swings 53/35 10 Box Jumps 24/20Read More
Bench Press: 8 RM Then, 1 x Max Reps @ 90% Weighted Pull-ups: 3 x 3 THEN…. For Time 400m Run 45 Push-ups 50 DU 400m Run 30 Dips 100 DU 400m Run 15 HSPU 150 DURead More