6
Jul
WOD 7/7/23
WWPF – For Time
50 Cal Bike (mix cal anyway)
42 Deadlifts, 225/153
100m Farmers Carry Relay (Both do 100), 70’s/53’s
50 Planking Burpees
30 Deadlifts
200m Farmers Carry Relay (both do 200/switching every 100)
50 Toes 2 Rings
18 Deadlifts
300m Farmers Carry (both do 300 / switching every 100)