“Lumberjack 20“ 20 Deadlifts 275/183Run 400m20 KB swings 70/53Run 400m20 Overhead Squats 115/73Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps 24/20Run 400m20 DB Squat Cleans 50/35 (2DB)Run 400mRead More

10 Min EMOM 3 Thrusters (increase weight every min) Then… WWPF – 20 Min AMRAP 500m Row Relay 40 Synchronized Wall Ball Shots, 20/14 30 Weighted Push-ups, 45/25 12 Alt Squat Cleans, 185/123Read More

Snatch 2-2-2 Then…… AMRAP 15 Minutes 200m Run 5 Power Snatch 135/93 3 OHS 135/93Read More

Step-ups: 3 x 8 Bicep Curls: Accumulate 50 reps Then… FOR TIME 45 Pull-ups 30 Step-ups, 24/20 (70/53) 30 Strict Ring Dips 30 Box Jumps, 24/20 15 Ring MU 30 Hurdle Jumps, 24/20Read More

Power Clean 1-1-1 Then…… In Any Order: AMRAP 18 Minutes 20 Power Cleans 185/133 30 Sandbag over Shoulder 100/75 40/30 Cal Bike 50 BurpeesRead More

Front Squat: 3-3-3 (88-91%) Then… For Time 42 OH Lunges, 50/35 21 Toes 2 Bar 12 Wall Climbs 30 OH Lunges 15 T2B 9 Wall Climbs 18 OH Lunges 9 T2B 6 Wall ClimbsRead More

8am: Virtual Yoga 9am: Olympic Lifting Technique 10:15am: Endurance 5 Rounds 20 Ring Rows or Pull-ups 30 Push-ups 40 Situps 50 Air Squats Run 600mRead More

Strict Press/Floor Press/Bench Press 5-5-5 Then……. Every 5 Minutes for 25 Minutes: 400m Run (can sub with row or ski) 20 Wall Balls 15 Burpees *Rest the remaining timeRead More

10 min of Handstand walk practice THEN… WWPF (option to work by yourself) AMRAP 20 Min 15/10 Cal Bike Relay 30 Synchronized Kb Swings, 53/35 50/50 DU Relay 12 Synchronized Strict Pull-upsRead More

EMOM 10 Minutes 1 Clean Pull 2 Hang Cleans Then….. 5 Rounds 10 Deadlifts 155/103 10 Hang Power Cleans 10 Toes to BarRead More