WOD 8/19/21

For Time:

150 Sit Ups

400m Run or Row

100 Split Squats (50/leg) 45/33

400m Run

80 KB Swings 53/35

400m Run

60 DB Bent Over Rows 50/35

400m Run

40 Bicep Curls 45/33

400m Run

20 Strict Chin Ups

400m Run