WOD 8/14/21

Classes at 8am and 9:15am, Open Gym normal hours

12 Year Anniversary Party at 11am!!

CFWC Anniversary WOD, featuring favorites of all of our current trainers

AMRAP 20 Minutes (rotate through all parts for 20 minutes)

The Amie and Jenny University of Speed and Efficiency

21-15-9

Pullup

Burpee to Target

The TJ and Wiser College of Bodybuilding and Physique

12-9-6

Floor Press 135/93

Split Squat (reps are per leg)

The Sheldon and Foose School of Dad Strength

9-6-3

Double KB Deadlift 53s/35s

Double KB Hang Cleans

Double KB Push Press