WOD 8/18/21

17
Aug

WOD 8/18/21

Deadlift: 6RM

Then, 1 x [email protected]%


For Time

50 Wall Ball shots, 20/14

30 Box Jumps, 24″/20″

9 Ring Muscle-up


40 Wall Ball Shots

20 Box Jumps

7 Ring Muscle-ups


30 Wall Ball Shots

10 Box Jumps

5 Ring Muscle-ups