Endurance WOD 8/15/21

14
Aug

Endurance WOD 8/15/21

9am- Weightlifting Technique

Snatch Pull + Low Hang Snatch

Overhead Squat: Wk 3

3 x 5 (pause 3 seconds of 1,3,5)


10:15am- Endurance

Endurance WOD

3 Rounds (35 Minute Cap)

800m Run

25 Pullups or Ring Rows

50 Pushup

75 Air Squats