EMOM 10 Snatch (pause 2″ off floor) + Low Hang Snatch Then…. Happy Birthday Pancake! For Max Pancakes = Reps 1 Min Max DB Snatches, 50/35 1 Min Max Cal Ski 1 MIn Max Box Jumps, 24/20 2 Min Max DB Snatches 2 Min Max Cal Ski 2 Min Max Box Jumps 3 Min Max DB Snatches 3 Min Max Cal Ski 3 Min Max Box JumpsRead more

Back Squat 5×2 Then…. AMRAP 15 Minutes  10 Thrusters 95/63 15 Burpee over Bar 30 Double UndersRead more

Olympic Lifting -Snatch Highpull + Low Hang Snatch Every 2 Minutes x 6 – 2 Front Squats + 1 Jerk every 3 minutes x 5 Then… ENDURANCE: Mothers Day Madness 10 MIN AMRAP 100m Sprint 100m walk recovery 10 MIN AMRAP Wall Ball Shot Ladder: 10-20-30-40…… 2 Rope Climbs 10 MIN AMRAP 21 Situps 15 Kb Swings, 53/35 9 Burpees over KBRead more

Nate with a Twist AMRAP 30 Minutes  2 Muscle Ups 4 HSPU 8 KB Swings 70/53 *every 5 Minutes run 400m or Bike 1/2 mile  5:00, 10:00, 15:00, 20:00, 25:00Read more

Wacky Wiser Partner Friday – Happy Birthday Brantlee! 3 Rounds for Time (35 min cap) 50 Cal Row (partner holds front rack) 40 Box Jumps, 30/24 (mix anyway) 30 Power Cleans (mix anyway), 135/93 20 Synchronized Pistols 10 Alt Wall WalksRead more