15 min to a heavy: 1 Clean Pull + 1 Low hang Clean + 1 Jerk Then… 6 Rounds 1 Legless Rope Climb 4 Power Cleans, 205/153 8 Burpees over BarRead more

Front squat 2 Rep max Then 2×2@95% Then….. AMRAP 16 Minutes -Happy 16th birthday to Jackson! 5 Power Snatch 95/63 10 OHS 16 Toes to Ring 200m Run Read more

Olympic Lifting Clean & Jerk: Work to a heavy Snatch Balance: 3-3-2-2-1-1-1 Endurance INSIDE AMRAP 16 MIN 30 Sumo Deadlift Highpulls, 70/53 15 Ring Push-ups or HSPU 30 Drag Rope DU OUTSIDE AMRAP 16 MIN 40 Alt Kb Swings, 53/35 300m Run 20 Goblet Squats, 53/35 100m OH Carry, 53/35Read more

AMRAP 30 Minutes  1 Rope Climb 18’ 10 Burpee Box Jump Over 24/20 Gymnastics Complex: 5 toes to Bar+3 chest to bar+1 Bar Muscle Up  15/12 Cal Ski or RowRead more

WWPF – AMRAP 35 1000m Row (switch EMOM) 50 Sandbag Lunges, 100/75 25 Strict Pull-ups (partner hangs) 1000m Row (switch EMOM) 30 Sandbag Box Step-up and overs, 100/75 15 Wall Walks (mix anyway)Read more