Wacky Wiser Partner Friday 50 Synchronized Wall Ball Shots 42 Power Cleans, 155/103 10 Synchronized BMU 200m/200m Med Ball Run Relay 40 Synchronized Wall Ball Shots 30 Power Cleans, 185/133 10 Synchronized BMU 200m/200m Med Ball Run Relay 30 Synchronized Wall Ball Shots 18 Power Cleans, 205/153 10 Synchronized BMU 200m/200m Med Ball Run RelayRead more

Ruck WOD – AMRAP 35 Minutes 20/15lb Ruck 800m Run or 1000m Row 3 Rope Climbs 15’ 400m Sled Push-Light 50 Push-ups 200m Sandbag Carry 50 LungesRead more

EMOM 15 Minutes  5 Bench press 8 RDL 16 Gorilla Rows (8 per arm) Then…. AMRAP 15 Minutes  5 Wall Climbs 10 Toes to Bar 15/12 Cal SkiRead more

15 MIN To work to a heavy 3 Position Snatch (High Hip + Hang + Floor) Then….. 4 Rounds of 5 Min AMRAP’s 30 Double Unders 20 DB ALT Snatches, 50/35 10 DB Box Step-overs, 24″/20″ *REST 1 MIN BETWEEN ROUNDS. PICK UP WHERE YOU LEFT OFF.Read more

Back Squat 10RM Then 1×10 @85% Then…. Happy birthday to Morgan! 33 Strict Pull-ups 33 Hang Power Cleans 135/93 33 Ring Dips 33 Push Press 135/93 33 Burpees Read more