Power Snatch: 2-2-2-2-2 Then…. B-day Isaac Cash in: 30 Burpees Then…. 3 Rounds For Time 12 Snatch DB Snatch, heavy 16 T2B 95 DURead more

Front Squat (pause):wk2 5×5@70-75% 2 sec pause Front Squat Cindy – 16 MIN AMRAP 1 front squat, 155/103 1 Rd of Cindy 2 front squats 1 RD Cindy 3 Front squats 1 Rd of Cindy *keep increasing front squats by 1 after each rd of cindy 1 Round of Cindy = 5 pullups / 10 pushups / 15 squatsRead more

Due to winter weather, we will only have endurance at 10am AMRAP 35 50 SA DB hang Clean  50 Situps  50 Cal Row  40 SA DB Push Press 40 Toes 2 Rings 40 Cal Ski  30 SA Db Hang C&J 30 GhD Situps 30 Cal Bike Read more

Fight gone bad 5 Rounds 1 min SDHP, 75/53 1 min box Jump, 24″/20″ 1 min wall ball, 20/14 1 min cal row 1 min push press, 75/53 1 min RestRead more

15 Min to work to a heavy power snatch Then …. 18 MIN AMRAP – YGIG 9 Power Snatches, 95/63 7 C2B Pull-ups 5 Shuttle RunsRead more