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Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 14, 2026

WOD 7/15/26

July 14, 20260
Incline Bench Deload: 3 x 5 @75% Then… Mid-Week Mover (part 3) – Repeat from 4/15/26 Complete anyway 100 Push-ups 300 DU 150 sit-ups 400m Farm Carry, 70’s/53’s
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