1a.Snatch w/pause 2” off floor: 3 x 1
2a.Clean Grip RDL: 4 x 6
2b.Jerk: 4 x 1
Endurance
30 MIN AMRAP
120 DU
60 SA DB Hang Cleans
40 SA DB Push Press
20 Box Step-up and Overs w/DB
*Run 400m @ Min 5-10-15-20-25
1a.Snatch w/pause 2” off floor: 3 x 1
2a.Clean Grip RDL: 4 x 6
2b.Jerk: 4 x 1
Endurance
30 MIN AMRAP
120 DU
60 SA DB Hang Cleans
40 SA DB Push Press
20 Box Step-up and Overs w/DB
*Run 400m @ Min 5-10-15-20-25