1a.Snatch w/pause 2” off floor: 3 x 1 2a.Clean Grip RDL: 4 x 6 2b.Jerk: 4 x 1 Endurance 30 MIN AMRAP 120 DU 60 SA DB Hang Cleans 40 SA DB Push Press 20 Box Step-up and Overs w/DB *Run 400m @ Min 5-10-15-20-25Read More
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