Build to a heavy complex: 2 T&G Snatches + 1 OHS

Then…

Chipper Tuesday – “Countdown to Upside Down”

For Max Reps – (21 Min Cap)

800m Run

70 Walking Lunges

600m Run

50 DB Hang Snatches, 50/35

400m Run

30 Toes 2 Bar 

200m Run

Max HSPU in remaining time