Build to a heavy complex: 2 T&G Snatches + 1 OHS Then… Chipper Tuesday – “Countdown to Upside Down” For Max Reps – (21 Min Cap) 800m Run 70 Walking Lunges 600m Run 50 DB Hang Snatches, 50/35 400m Run 30 Toes 2 Bar 200m Run Max HSPU in remaining timeRead More
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