15
Jan
WOD 1/16/17
Congratulations to all our members who competed this weekend at Wodapalooza!
Test 1 rep max Front Squat
Then for time:
10 – 1
KB Sumo Deadlift High Pull 70/53
Handstand Push-ups
Between every round 3 burpee box jumpovers 30/24
After the WOD thank Mike Ciunci 😉