Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 1/12/17

Over Head Squat
3-3-3
 
Then:
 
12 Min AMRAP
 
200 Meter Run
10 Over Head Squat 95/63
10 Toes to Ring
 
Post Loads and Times to Zen And Comments:
 

Cleans
Another Fun Day of Cleaning.

Previous PostNext Post